.RelatedArticles-module__-a-sqq__wrapper{border-top:1px solid var(--color-sand);margin-top:3rem;padding-top:3rem}.RelatedArticles-module__-a-sqq__title{font-family:var(--font-heading), "Instrument Serif", Georgia, serif;color:var(--color-charcoal);text-align:center;margin-bottom:1.5rem;font-size:1.25rem;font-weight:400}.RelatedArticles-module__-a-sqq__grid{grid-template-columns:1fr;gap:1.5rem;display:grid}.RelatedArticles-module__-a-sqq__card{background:var(--color-linen);clip-path:var(--clip-path-squircle-20);color:inherit;align-items:flex-start;gap:1rem;padding:1rem;text-decoration:none;transition:transform .3s cubic-bezier(.4,0,.2,1);display:flex}.RelatedArticles-module__-a-sqq__imageWrapper{width:80px;height:80px;clip-path:var(--clip-path-squircle-10);flex-shrink:0;position:relative;overflow:hidden}.RelatedArticles-module__-a-sqq__image{object-fit:cover}.RelatedArticles-module__-a-sqq__info{flex-direction:column;gap:.25rem;min-width:0;display:flex}.RelatedArticles-module__-a-sqq__cardTitle{font-family:var(--font-heading), "Instrument Serif", Georgia, serif;color:var(--color-charcoal);font-size:1rem;font-weight:400;line-height:1.3}.RelatedArticles-module__-a-sqq__category{color:var(--color-terracotta-dark);text-transform:uppercase;letter-spacing:.05em;font-size:.8rem;font-weight:600}@media (min-width:640px){.RelatedArticles-module__-a-sqq__grid{grid-template-columns:repeat(2,1fr)}}@media (min-width:1024px){.RelatedArticles-module__-a-sqq__grid{grid-template-columns:repeat(3,1fr)}}@media print{.RelatedArticles-module__-a-sqq__wrapper{display:none}}@media (hover:hover){.RelatedArticles-module__-a-sqq__card:hover{transform:translateY(-2px)}}
.ShareBar-module__L4vW6q__bar{align-items:center;gap:.75rem;padding:1rem 0;display:flex}.ShareBar-module__L4vW6q__shareButton{background:var(--color-linen);color:var(--color-stone);clip-path:var(--clip-path-squircle-20);cursor:pointer;font-family:var(--font-body), Georgia, serif;border:none;align-items:center;gap:.5rem;min-width:44px;min-height:44px;padding:.5rem 1rem;font-size:.85rem;font-weight:500;transition:background .3s cubic-bezier(.4,0,.2,1),color .3s cubic-bezier(.4,0,.2,1);display:inline-flex}.ShareBar-module__L4vW6q__shareButton:focus-visible{outline:2px solid var(--color-terracotta);outline-offset:2px}.ShareBar-module__L4vW6q__shareButton svg{flex-shrink:0}@media (hover:hover){.ShareBar-module__L4vW6q__shareButton:hover{background:var(--color-sand);color:var(--color-charcoal)}}
.ReadingProgress-module__AKemoG__track{z-index:1000;background:0 0;width:100%;height:3px;position:fixed;top:0;left:0}.ReadingProgress-module__AKemoG__fill{background:linear-gradient(90deg, var(--color-sage), var(--color-terracotta));will-change:transform;width:100%;height:100%;position:relative}.ReadingProgress-module__AKemoG__glow{background:radial-gradient(circle, var(--color-terracotta) 0%, transparent 70%);opacity:.6;pointer-events:none;width:12px;height:12px;position:absolute;top:-4px;right:-6px}@media (prefers-reduced-motion:reduce){.ReadingProgress-module__AKemoG__fill{will-change:auto;transition:none}.ReadingProgress-module__AKemoG__glow{display:none}}
.StickyTitle-module__1SoK0G__bar{z-index:99;pointer-events:none;padding:calc(var(--safe-top) + 3rem) max(1.25rem, var(--safe-left)) .55rem max(1.25rem, var(--safe-right));border-bottom:1px solid color-mix(in oklab, var(--color-clay) 45%, transparent);will-change:transform, opacity;position:fixed;top:0;left:0;right:0}.StickyTitle-module__1SoK0G__title{text-align:center;max-width:min(74vw,640px);font-family:var(--font-heading), "Instrument Serif", Georgia, serif;letter-spacing:-.01em;color:var(--color-charcoal);white-space:nowrap;text-overflow:ellipsis;margin:0 auto;font-size:1.02rem;display:block;overflow:hidden}@media (prefers-reduced-motion:reduce){.StickyTitle-module__1SoK0G__bar{will-change:auto}}
.AuthorBio-module__0f1cOW__authorBio{background:var(--color-linen);clip-path:var(--clip-path-squircle-36);align-items:flex-start;gap:1.25rem;margin-top:3rem;padding:2rem;display:flex}.AuthorBio-module__0f1cOW__authorAvatar{border-radius:50%;flex-shrink:0;width:48px;height:48px;overflow:hidden}.AuthorBio-module__0f1cOW__authorImage{object-fit:cover;width:100%;height:100%}.AuthorBio-module__0f1cOW__authorInfo{flex-direction:column;gap:.5rem;display:flex}.AuthorBio-module__0f1cOW__authorName{font-size:1rem;font-weight:400;font-family:var(--font-heading), "Instrument Serif", Georgia, serif;color:var(--color-charcoal)}.AuthorBio-module__0f1cOW__authorDescription{color:var(--color-stone);max-width:45ch;font-size:.9rem;line-height:1.6}.AuthorBio-module__0f1cOW__authorLink{color:var(--color-terracotta-dark);width:fit-content;font-size:.85rem;font-weight:600;text-decoration:none;transition:color .3s cubic-bezier(.4,0,.2,1)}@media (min-width:768px){.AuthorBio-module__0f1cOW__authorBio{padding:2.5rem}}@media (prefers-reduced-motion:reduce){.AuthorBio-module__0f1cOW__authorLink{transition:none}}@media (hover:hover){.AuthorBio-module__0f1cOW__authorLink:hover{color:var(--color-olive)}}
.Breadcrumb-module__c113HW__breadcrumb{justify-content:center;align-items:center;gap:.5rem;margin-bottom:1.5rem;display:flex}.Breadcrumb-module__c113HW__breadcrumbLink{color:var(--color-stone);font-size:.85rem;text-decoration:none;transition:color .3s}.Breadcrumb-module__c113HW__breadcrumbLink:focus-visible{outline:2px solid var(--color-terracotta-dark);outline-offset:2px}.Breadcrumb-module__c113HW__separator{color:var(--color-clay);align-items:center;font-size:.75rem;display:flex}.Breadcrumb-module__c113HW__current{color:var(--color-stone);text-overflow:ellipsis;white-space:nowrap;max-width:20ch;font-size:.85rem;overflow:hidden}@media (prefers-reduced-motion:reduce){.Breadcrumb-module__c113HW__breadcrumbLink{transition:none}}@media print{.Breadcrumb-module__c113HW__breadcrumb{display:none}}@media (hover:hover){.Breadcrumb-module__c113HW__breadcrumbLink:hover{color:var(--color-terracotta-dark)}}
.ArticleContent-module__c4ABka__body{flex-direction:column;gap:1.5rem;display:flex}.ArticleContent-module__c4ABka__body p{color:var(--color-stone);font-size:1.05rem;line-height:1.85}.ArticleContent-module__c4ABka__body h2{font-size:1.5rem;font-weight:400;font-family:var(--font-heading), "Instrument Serif", Georgia, serif;color:var(--color-charcoal);margin-top:1rem}.ArticleContent-module__c4ABka__body blockquote{background:var(--color-linen);clip-path:var(--clip-path-squircle-48);text-align:center;margin:.5rem 0;padding:2rem}.ArticleContent-module__c4ABka__body ul{flex-direction:column;gap:.5rem;padding-left:1.5rem;display:flex}.ArticleContent-module__c4ABka__body li{color:var(--color-stone);font-size:1.05rem;line-height:1.8}@media (min-width:768px){.ArticleContent-module__c4ABka__body p{font-size:1.125rem}.ArticleContent-module__c4ABka__body h2{font-size:1.75rem}}
.page-module__bM03JW__page{padding-bottom:4rem}.page-module__bM03JW__article{max-width:700px;margin:0 auto;padding:8rem 1.5rem 2rem}.page-module__bM03JW__articleHeader{text-align:left;margin-bottom:2rem}.page-module__bM03JW__articleMeta{justify-content:flex-start;align-items:center;gap:.85rem;margin-bottom:1.25rem;display:flex}.page-module__bM03JW__category{font-family:var(--font-ui);text-transform:uppercase;letter-spacing:.16em;color:var(--color-terracotta-dark);font-size:.78rem;font-weight:600}.page-module__bM03JW__date{color:var(--color-stone);font-size:.85rem}.page-module__bM03JW__articleTitle{font-size:clamp(2.5rem,6.5vw,4.25rem);font-weight:400;font-family:var(--font-heading), "Instrument Serif", Georgia, serif;color:var(--color-charcoal);letter-spacing:var(--tracking-tight);text-wrap:balance;line-height:1.03}.page-module__bM03JW__articleLead{color:var(--color-charcoal-deep);text-align:left;max-width:62ch;margin-bottom:2rem;font-size:1.3rem;line-height:1.7}.page-module__bM03JW__metaSeparator{color:var(--color-clay);align-items:center;display:flex}.page-module__bM03JW__readingTime{color:var(--color-stone);font-size:.85rem}.page-module__bM03JW__contentNote{clip-path:var(--clip-path-squircle-20);background:#8fa98b1a;align-items:flex-start;gap:.75rem;max-width:580px;margin-bottom:2rem;margin-left:auto;margin-right:auto;padding:1.25rem 1.5rem;display:flex}.page-module__bM03JW__contentNote svg{color:var(--color-sage);flex-shrink:0;margin-top:2px}.page-module__bM03JW__contentNote p{color:var(--color-stone);font-size:.9rem;font-style:italic;line-height:1.6}.page-module__bM03JW__articleBody{flex-direction:column;gap:1.5rem;display:flex}.page-module__bM03JW__articleBody p{color:var(--color-stone);font-size:1.05rem;line-height:1.85}.page-module__bM03JW__subheading{font-size:1.5rem;font-weight:400;font-family:var(--font-heading), "Instrument Serif", Georgia, serif;color:var(--color-charcoal);margin-top:1rem}.page-module__bM03JW__pullQuote{background:var(--color-linen);clip-path:var(--clip-path-squircle-48);text-align:center;margin:.5rem 0;padding:2rem}.page-module__bM03JW__pullQuoteText{font-size:1.25rem;font-family:var(--font-heading), "Instrument Serif", Georgia, serif;color:var(--color-charcoal);font-style:italic;line-height:1.6}.page-module__bM03JW__divider{color:var(--color-clay);justify-content:center;align-items:center;gap:.75rem;margin:.5rem 0;display:flex}.page-module__bM03JW__dividerDot{background:var(--color-clay);border-radius:50%;width:4px;height:4px}.page-module__bM03JW__contentList{flex-direction:column;gap:.5rem;padding-left:1.5rem;display:flex}.page-module__bM03JW__contentList li{color:var(--color-stone);font-size:1.05rem;line-height:1.8}.page-module__bM03JW__shareSection{border-top:1px solid var(--color-sand);margin-top:2rem;padding-top:1rem}.page-module__bM03JW__articleFooter{border-top:1px solid var(--color-sand);margin-top:4rem;padding-top:2rem}.page-module__bM03JW__backLink{color:var(--color-terracotta-dark);align-items:center;gap:.5rem;font-weight:500;text-decoration:none;transition:color .3s;display:inline-flex}.page-module__bM03JW__notFound{text-align:center;padding:10rem 1.5rem 4rem}.page-module__bM03JW__notFound h1{font-size:2rem;font-weight:400;font-family:var(--font-heading), "Instrument Serif", Georgia, serif;color:var(--color-charcoal);margin-bottom:1rem}.page-module__bM03JW__notFound a{color:var(--color-terracotta-dark);font-weight:500;text-decoration:none}@media (min-width:768px){.page-module__bM03JW__articleLead{font-size:1.4rem}.page-module__bM03JW__articleBody p{font-size:1.125rem}.page-module__bM03JW__subheading{font-size:1.75rem}.page-module__bM03JW__pullQuoteText{font-size:1.375rem}}@media print{.page-module__bM03JW__page{padding:0}.page-module__bM03JW__article{max-width:100%;padding:1rem 0}.page-module__bM03JW__articleHeader{text-align:left}.page-module__bM03JW__articleTitle{color:#000;font-size:1.75rem}.page-module__bM03JW__articleLead{text-align:left;color:#333;font-size:1rem}.page-module__bM03JW__articleBody p,.page-module__bM03JW__articleBody li{color:#333;font-size:1rem;line-height:1.6}.page-module__bM03JW__subheading{color:#000;font-size:1.25rem}.page-module__bM03JW__pullQuote{clip-path:none;text-align:left;background:0 0;border-left:3px solid #999;padding:.75rem 1rem}.page-module__bM03JW__pullQuoteText{color:#333;font-size:1rem}.page-module__bM03JW__contentNote{clip-path:none;background:#f9f9f9;border:1px solid #ccc}.page-module__bM03JW__shareSection,.page-module__bM03JW__articleFooter,.page-module__bM03JW__backLink{display:none}.page-module__bM03JW__article:after{content:"Source: ninahealthy.com";color:#999;border-top:1px solid #ccc;margin-top:2rem;padding-top:1rem;font-size:.8rem;display:block}}.page-module__bM03JW__articleHero{aspect-ratio:3/2;width:min(100vw - 3rem,900px);clip-path:var(--clip-path-squircle-48);box-shadow:var(--shadow-2);margin-top:2rem;margin-bottom:2.75rem;margin-left:50%;position:relative;overflow:hidden;transform:translate(-50%)}.page-module__bM03JW__articleHeroImg{object-fit:cover}@media (max-width:640px){.page-module__bM03JW__articleHero{aspect-ratio:4/3;width:100%;margin-top:1.5rem;margin-bottom:2rem;margin-left:0;transform:none}}@media (hover:hover){.page-module__bM03JW__backLink:hover{color:var(--color-olive)}}