None of this needs to be done well. It just needs to be done, slowly, with whatever attention you have today.
Not a goal. More like a word you carry in your pocket.
When the mind drifts, the body is still here. Five senses, one at a time.
Follow the circle. If comfortable, let your eyes soften or close. Let your breath find its rhythm.
Choose a length. Sit with it. If it gets uncomfortable, that is allowed too.
Take one. Leave the rest. Nothing here expires.
Begin the day before the day begins. Small, intentional acts that set the tone for everything that follows.
The breath is always available. These simple practices take just a few minutes and can shift the entire shape of a moment.
The way you end the day matters as much as how you begin it. Gentle practices for letting the day go.
Align your energy with the natural rhythms of the world around you. Each season invites a different kind of attention.
These practices came from somewhere. The journal is where I write about what they taught me, and what I am still figuring out.
Read the JournalA gentle exercise that brings you back to the present moment through your five senses. It takes just a few minutes.
Four counts in, hold, out, hold. A steady rhythm that may help ease the nervous system.