Your trust matters. Here is how I handle your information.
Last updated: June 2026
This site collects only what you choose to share. When you use the contact form, I receive your name, email address, and message. When you subscribe to the newsletter, I receive your email address. No additional personal data is collected directly by me beyond what is standard for web hosting (such as server logs). Additionally, this site uses third-party services described below that may collect certain information automatically.
Your email address is used solely to send you the newsletter you signed up for, or to respond to messages you send through the contact form. I do not sell, share, or trade your personal information with anyone.
This site uses Google Analytics 4 to understand how visitors interact with the content, such as which pages are visited and how long readers spend on each article. It also uses Vercel Analytics and Vercel Speed Insights to monitor site performance and loading times. These services may collect anonymized usage data, including your IP address, browser type, and pages visited. This information helps me understand what resonates with readers and ensure the site loads quickly.
This site displays advertisements through Google AdSense. Google may use cookies and similar technologies to display ads based on your browsing history and interests. You can manage your ad personalization preferences through your Google account settings or by visiting the Google Ads Settings page. You can also opt out of personalized advertising by visiting aboutads.info.
If you subscribe to the newsletter, you will receive periodic reflections on mindful living. Every email includes the ability to unsubscribe. If you wish to be removed from the list at any time, simply reply to any email and ask, or use the unsubscribe option provided.
This site uses cookies for several purposes: essential cookies for basic site functionality (such as remembering your theme preference), analytics cookies used by Google Analytics to understand visitor behavior, and advertising cookies used by Google AdSense to serve relevant advertisements. You can manage or disable cookies through your browser settings, though this may affect your experience on the site.
This site is hosted on Vercel. Email delivery is handled through a secure SMTP provider. The following third-party services are used on this site: Google Analytics 4 (visitor analytics), Vercel Analytics and Speed Insights (performance monitoring), and Google AdSense (advertising). Each of these services has its own privacy policy governing how they collect and use data. No additional third-party social media trackers are used. You can learn more about how Google uses information by visiting Google's Privacy and Terms page.
You have the right to ask what data I hold about you, to request its deletion, or to unsubscribe from communications at any time. To make any such request, please use the contact form or email nina@ninahealthy.com.
If you have any questions about this privacy policy or how your information is handled, please reach out through the contact page. I will respond as soon as I can.