Skip to content
Nina
HomeJournalStart HerePracticeListenManifestoAboutConnect
Nina
A personal practice of attention and honest reflection. Not wellness advice, not productivity in a softer voice. One woman writing slowly about what it means to be present.

Explore

  • Home
  • Journal
  • Practice
  • Listen
  • Manifesto
  • Bookshelf

Connect

  • About
  • Contact
  • Newsletter

Legal

  • Privacy
  • Terms
© 2026 Nina
This journal shares personal reflections, not clinical guidance. For medical or mental health concerns, please consult a qualified professional.
Privacy PolicyTerms of Use

Bookshelf

These are the books, papers, and traditions I cite across the journal. I have organized them not by subject but by how I engage with each work, because the relationship matters more than the category. Some of these books changed my thinking. Some I am still arguing with. A few I respectfully disagree with. All of them left a mark.

Books That Shaped How I Think

These are the books I return to. The ones whose ideas have become so woven into the way I see that I sometimes forget where my thinking ends and theirs begins. I cite them because they said something I recognized as true before I had the language for it.

  • A.D. (Bud) CraigResearch paper

    How Do You Feel? An Interoceptive Moment with Your Neurobiological Self

    Discussed in:The Argument Your Body Is Having Without You
  • A.D. CraigResearch paper

    How Do You Feel? An Interoceptive Moment with Your Neurobiological Self

    Discussed in:The Taste of Enough,The Wisdom of Restless Hands
  • Ad VingerhoetsBook

    Why Only Humans Weep

    Discussed in:The Permission to Weep
  • Andrew SmartBook

    Autopilot: The Art and Science of Doing Nothing

    Discussed in:The Particular Genius of Wasting Time
  • Anne KarpfBook

    The Human Voice

    Discussed in:The Voice You Use When No One Is Listening
  • Antonio DamasioBook

    Descartes' Error

    Discussed in:The Weather Inside a Decision
  • Arthur FrankBook

    The Wounded Storyteller: Body, Illness, and Ethics

    Discussed in:What Falls Away When You Stop Performing Recovery
  • Bessel van der KolkBook

    The Body Keeps the Score

    Discussed in:What the Body Holds After,The Cup You Still Make for Two,The Weight You Carry in Your Posture,The Muscle Memory of Leaving
  • Brene BrownBook

    The Gifts of Imperfection

    Discussed in:Letting Go of Perfect
  • Bud CraigBook

    How Do You Feel? An Interoceptive Moment with Your Neurobiological Self

    Discussed in:The Body Keeps a Quiet Score
  • Carl HonoreBook

    In Praise of Slowness

    Discussed in:The Morning You Stopped Rushing
  • Carol RyffResearch paper

    Happiness Is Everything, or Is It? Explorations on the Meaning of Psychological Well-Being

    Discussed in:The Freedom of Small Spaces
  • Charles FigleyBook

    Compassion Fatigue

    Discussed in:The Hours That Belong to Someone Else
  • Christina MaslachResearch instrument

    The Maslach Burnout Inventory

    Discussed in:The Gentle Discipline of Saying No,The Intelligence of Exhaustion
  • Clarissa Pinkola EstesBook

    Women Who Run with the Wolves

    Discussed in:The Permission You Give Yourself at Night
  • D.W. WinnicottBook

    Playing and Reality

    Discussed in:The Thing You Make Badly
  • Daniel MillerBook

    The Comfort of Things

    Discussed in:The Shoes You Cannot Throw Away
  • Deb DanaBook

    The Polyvagal Theory in Therapy

    Discussed in:The Temperature of Trust
  • Deb DanaBook

    Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

    Discussed in:The Morning You Stopped Rushing
  • Drew LederBook

    The Absent Body

    Discussed in:Against Optimizing Your Body,The Letter Your Younger Body Would Write
  • Eldar ShafirBook

    Scarcity: Why Having Too Little Means So Much

    Discussed in:Money, Scarcity, and Enough,The Arithmetic of Worry
  • Ellen LangerBook

    Counterclockwise: Mindful Health and the Power of Possibility

    Discussed in:The Age You Started Believing You Were Too Late
  • EpicurusBook

    Letter to Menoeceus

    Discussed in:The Discipline of Pleasure
  • Gabor MateBook

    When the Body Says No

    Discussed in:The Argument That Lives in Your Jaw
  • Gabriel RadvanskyResearch paper

    Walking through doorways causes forgetting

    Discussed in:The Threshold You Stand in Before Entering
  • Gaston BachelardBook

    The Poetics of Space

    Discussed in:The City That Does Not Know You Yet,The Room That Holds Your Shape,The Threshold You Stand in Before Entering
  • Gordon HemptonBook

    One Square Inch of Silence

    Discussed in:Silence as a Language
  • Harold SchweizerBook

    On Waiting

    Discussed in:The Architecture of Waiting
  • Harriet LernerBook

    The Dance of Anger

    Discussed in:Anger as Information
  • Harriet LernerBook

    Why Won't You Apologize?

    Discussed in:The Practice of Apologizing
  • Hartmut RosaBook

    Social Acceleration: A New Theory of Modernity

    Discussed in:The Lie of Catching Up
  • Hilary McBrideBook

    The Wisdom of Your Body

    Discussed in:The Apology Your Body Has Been Waiting For
  • Iris Marion YoungResearch paper

    Throwing Like a Girl

    Discussed in:The Weight You Carry in Your Posture
  • James PennebakerBook

    Opening Up by Writing It Down

    Discussed in:The Page That Listens
  • Jenny OdellBook

    How to Do Nothing

    Discussed in:The Hands That Do Not Know What to Do with Rest
  • Jenny OdellBook

    How to Do Nothing: Resisting the Attention Economy

    Discussed in:The Particular Genius of Wasting Time
  • John GottmanBook

    The Seven Principles for Making Marriage Work

    Discussed in:The Conversation You Are Not Having
  • Jon Kabat-ZinnBook

    Full Catastrophe Living

    Discussed in:Finding Ritual in the Kitchen,The Small Hand That Pulls You Back
  • Judith HermanBook

    Trauma and Recovery

    Discussed in:The Muscle Memory of Leaving
  • Kelly LambertBook

    Lifting Depression

    Discussed in:Hands That Remember
  • KintsugiTradition

    Japanese wabi-sabi tradition of golden repair

    Discussed in:The Ritual of Repair
  • Linda StoneResearch paper

    Continuous Partial Attention

    Discussed in:The Weight of Being Available
  • M.F.K. FisherBook

    How to Cook a Wolf

    Discussed in:The First Meal You Cook for Yourself
  • Marcus RaichleResearch paper

    The Brain's Default Mode Network

    Discussed in:The Art of Doing Nothing
  • Marsha LinehanBook

    DBT Skills Training Manual

    Discussed in:Learning to Sit with Discomfort,The Courage of Staying Still
  • Maryam AlimardaniResearch paper

    Rubber hand illusion and body ownership in self-other distinction

    Discussed in:The Way You Hold Your Phone
  • Matthew LiebermanBook

    Social: Why Our Brains Are Wired to Connect

    Discussed in:The Warmth That Stays
  • Maxine Sheets-JohnstoneBook

    The Primacy of Movement

    Discussed in:The Dance You Do When No One Is Watching
  • Megan DevineBook

    It's OK That You're Not OK

    Discussed in:The Grief That Arrives on Ordinary Tuesdays
  • Mihaly CsikszentmihalyiBook

    The Meaning of Things: Domestic Symbols and the Self

    Discussed in:What Your Kitchen Drawer Knows About You
  • Moshe FeldenkraisBook

    Awareness Through Movement

    Discussed in:When the Body Slows,The Weight You Carry in Your Posture
  • Niva PiranBook

    Journeys of Embodiment at the Intersection of Body and Culture

    Discussed in:The Body You Are In
  • Olivia LaingBook

    The Lonely City

    Discussed in:The Furniture You Arrange Around Loneliness
  • Pauline BossBook

    Ambiguous Loss

    Discussed in:On Grief Without a Name,The Door You Close Quietly,The Grief That Arrives on Ordinary Tuesdays
  • Pauline BossBook

    Ambiguous Loss: Learning to Live with Unresolved Grief

    Discussed in:The Cup You Still Make for Two
  • Peter LevineTherapeutic framework

    Somatic Experiencing

    Discussed in:What the Body Holds After
  • Peter LevineBook

    In an Unspoken Voice

    Discussed in:The Mouth That Holds the Words Back
  • Peter LevineBook

    Waking the Tiger: Healing Trauma

    Discussed in:The Sound the Body Makes When It Finally Tells the Truth
  • Peter LovattBook

    The Dance Cure

    Discussed in:The Dance You Do When No One Is Watching
  • Pranayama traditionTradition

    Vedic breathwork lineage

    Discussed in:The Long Exhale
  • Rachel HerzBook

    The Scent of Desire: Discovering Our Enigmatic Sense of Smell

    Discussed in:The Scent That Takes You Somewhere
  • Rachel KaplanBook

    The Experience of Nature

    Discussed in:On Walking Without a Destination
  • Rainer Maria RilkeBook

    Letters to a Young Poet

    Discussed in:The Courage of Staying Still
  • Robert ProvineBook

    Laughter: A Scientific Investigation

    Discussed in:The Body That Laughs Without Permission,The Body's Sense of Comic Timing
  • Russell FosterBook

    Life Time: The New Science of the Body Clock

    Discussed in:The Quiet Power of a Slow Morning
  • Sabine KastnerResearch

    Princeton Neuroscience Institute, visual attention research

    Discussed in:Cultivating a Mindful Workspace
  • Sandeep JauharBook

    Heart: A History

    Discussed in:The Silence Between Heartbeats
  • Sendhil MullainathanBook

    Scarcity: Why Having Too Little Means So Much

    Discussed in:Money, Scarcity, and Enough,The Arithmetic of Worry
  • Sherry TurkleBook

    Evocative Objects: Things We Think With

    Discussed in:The Shoes You Cannot Throw Away,What Your Kitchen Drawer Knows About You
  • Shunryu SuzukiBook

    Zen Mind, Beginner's Mind

    Discussed in:Learning to Be a Beginner
  • Simone WeilBook

    Gravity and Grace

    Discussed in:The Slowest Thing You Will Ever Learn
  • Sophie LeroyResearch paper

    Why Is It So Hard to Do My Work?

    Discussed in:The Art of Gentle Transitions
  • Sophie ScottResearch paper

    The Social Life of Laughter

    Discussed in:The Body That Laughs Without Permission
  • Sophie ScottResearch

    Neural Basis of Laughter

    Discussed in:The Body's Sense of Comic Timing
  • Stephen PorgesBook

    The Polyvagal Theory

    Discussed in:Breathing Through the Overwhelm,The Long Exhale,The Practice of Receiving,The Wisdom of Restless Hands,The Silence After You Say the True Thing,The Temperature of Trust,The Voice You Use When No One Is Listening,The Sound the Body Makes When It Finally Tells the Truth
  • Sue JohnsonBook

    Hold Me Tight

    Discussed in:The Door You Close Quietly
  • Sue Stuart-SmithBook

    The Well Gardened Mind: Rediscovering Nature in the Modern World

    Discussed in:What the Garden Teaches
  • Susanna SøbergBook

    Winter Swimming: The Nordic Way Towards a Healthier and Happier Life

    Discussed in:The Honest Shock of Cold Water
  • Tamar AdlerBook

    An Everlasting Meal: Cooking with Economy and Grace

    Discussed in:The First Meal You Cook for Yourself
  • Tara BrachBook

    Radical Acceptance

    Discussed in:Morning Rituals That Anchor Me
  • Till RoennebergBook

    Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired

    Discussed in:Seasonal Living as Practice
  • Tricia HerseyBook

    Rest Is Resistance

    Discussed in:The Rebellion of Resting,The Hands That Do Not Know What to Do with Rest
  • Virginia WoolfEssay

    On Being Ill

    Discussed in:What the Illness Left Behind
  • Wallace J. NicholsBook

    Blue Mind

    Discussed in:Water as Teacher
  • William JamesBook

    The Principles of Psychology

    Discussed in:The Edges of Attention
  • Yi-Fu TuanBook

    Topophilia

    Discussed in:The City That Does Not Know You Yet
  • Yi-Fu TuanBook

    Space and Place: The Perspective of Experience

    Discussed in:The Furniture You Arrange Around Loneliness

Books I Am Still Arguing With

I learned from these books, but I did not accept them whole. Some of their ideas I have carried forward; others I have set down. The conversation is ongoing, and that is what makes them valuable. A book that asks nothing of you teaches you nothing.

  • Adrienne Maree BrownBook

    Pleasure Activism

    Discussed in:The Discipline of Pleasure
  • Alain de BottonBook

    The Architecture of Happiness

    Discussed in:The Architecture of Waiting
  • Alex Soojung-Kim PangBook

    Rest: Why You Get More Done When You Work Less

    Discussed in:The Rebellion of Resting
  • Arthur FrankBook

    The Wounded Storyteller

    Discussed in:What the Illness Left Behind
  • Cal NewportBook

    Digital Minimalism

    Discussed in:Digital Minimalism in a Loud World
  • Carl Cederström and Andre SpicerBook

    The Wellness Syndrome

    Discussed in:Against Optimizing Your Body
  • Carol DweckBook

    Mindset: The New Psychology of Success

    Discussed in:The Age You Started Believing You Were Too Late
  • Deborah TannenBook

    That's Not What I Meant

    Discussed in:The Silence After You Say the True Thing
  • Ellen LangerBook

    Mindfulness

    Discussed in:The Slowest Thing You Will Ever Learn
  • Erving GoffmanBook

    The Presentation of Self in Everyday Life

    Discussed in:The Sound of Your Own Voice
  • Gabor MateBook

    When the Body Says No: The Cost of Hidden Stress

    Discussed in:What Falls Away When You Stop Performing Recovery
  • Jan Chozen BaysBook

    Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food

    Discussed in:Hunger Beyond Food
  • John BowlbyBook

    Attachment and Loss

    Discussed in:The Warmth That Stays
  • Judy WajcmanBook

    Pressed for Time: The Acceleration of Life in Digital Capitalism

    Discussed in:The Lie of Catching Up
  • Kristin NeffBook

    Self-Compassion: The Proven Power of Being Kind to Yourself

    Discussed in:What I Mean When I Say Gentle,The Apology Your Body Has Been Waiting For
  • Lisa Feldman BarrettBook

    How Emotions Are Made

    Discussed in:Tending the Inner Weather,The Argument Your Body Is Having Without You
  • Lorimer MoseleyBook

    Explain Pain

    Discussed in:Living Alongside Pain
  • Maggie NelsonBook

    The Argonauts

    Discussed in:The Mouth That Holds the Words Back
  • Marcel ProustBook

    In Search of Lost Time

    Discussed in:The Scent That Takes You Somewhere
  • Matthew WalkerBook

    Why We Sleep

    Discussed in:The Permission You Give Yourself at Night
  • Maurice Merleau-PontyBook

    Phenomenology of Perception

    Discussed in:The Body You Are In,What the Mirror Does Not Show
  • Michael TiptonResearch paper

    The Initial Responses to Cold-Water Immersion in Man

    Discussed in:The Honest Shock of Cold Water
  • Robin DunbarBook

    Friends: Understanding the Power of Our Most Important Relationships

    Discussed in:On Friendships That Change Shape
  • Rollin McCratyResearch paper

    The Coherent Heart

    Discussed in:The Silence Between Heartbeats
  • Sarah PinkBook

    Home Truths: Gender, Domestic Objects and Everyday Life

    Discussed in:The Room That Holds Your Shape
  • Saundra Dalton-SmithBook

    Sacred Rest

    Discussed in:Rest Is Not Recovery
  • Shannon VallorBook

    Technology and the Virtues

    Discussed in:The Hours No One Sees
  • Sherry TurkleBook

    Alone Together

    Discussed in:The Way You Hold Your Phone
  • Simone de BeauvoirBook

    La Vieillesse (The Coming of Age)

    Discussed in:When the Body Slows,The Letter Your Younger Body Would Write
  • Soraya ChemalyBook

    Rage Becomes Her: The Power of Women's Anger

    Discussed in:Anger as Information
  • Todd KashdanBook

    The Upside of Your Dark Side

    Discussed in:The Myth of Balance
  • William MorrisLecture

    The Beauty of Life (1880 lecture)

    Discussed in:What the Empty Shelf Knows

Books That Left Me Unsettled

These books did not resolve cleanly. They opened questions I have not been able to close, raised tensions I have not been able to smooth. I keep them on the shelf because the unsettled feeling is itself a form of learning.

  • Mihaly CsikszentmihalyiBook

    Flow: The Psychology of Optimal Experience

    Discussed in:The Thing You Make Badly
  • Robert SapolskyBook

    Why Zebras Don't Get Ulcers

    Discussed in:The Argument Your Body Is Having Without You,The Argument That Lives in Your Jaw
  • Roy BaumeisterBook

    Willpower: Rediscovering the Greatest Human Strength

    Discussed in:The Kindness of Routine
  • Sleep effortResearch paper

    CBT-I research concept

    Discussed in:Sleep as Surrender

Books I Respectfully Disagree With

Disagreement is its own kind of debt. These books taught me what I do not believe, which is as valuable as learning what I do. I cite them honestly because the conversation matters more than the agreement.

  • Brene BrownBook

    Daring Greatly

    Discussed in:The Silence After You Say the True Thing
  • Elisabeth Kubler-RossBook

    On Death and Dying

    Discussed in:The Cup You Still Make for Two
  • Gary ChapmanBook

    The Five Love Languages

    Discussed in:The Warmth That Stays
  • Malcolm GladwellBook

    Outliers: The Story of Success

    Discussed in:The Age You Started Believing You Were Too Late
  • Wim HofBook

    The Wim Hof Method

    Discussed in:The Honest Shock of Cold Water

This is not a recommendation list. It is a record of the conversations that have shaped this practice, including the ones I have not resolved. If a book appears here, it means it changed something in how I think, even when I disagree with its conclusions. That kind of change is worth documenting.